CBT Therapy in Loughborough
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you change unhelpful patterns of thinking and behaviour. I offer CBT in Loughborough, online and by phone.
What is CBT?
CBT is based on the idea that our thoughts, feelings and behaviours are connected, and that changing unhelpful thinking can change how we feel. It’s structured, collaborative and focused on the present — giving you practical tools you can use between sessions and long after therapy ends.
CBT can help with
- Anxiety, worry and panic
- Low mood and depression
- Stress and burnout
- Low self-esteem
- Sleep difficulties
- Unhelpful thinking patterns
My approach
I’m an integrative therapist, so I draw on CBT alongside Person-Centred and Attachment-based approaches. That means you get the practical structure of CBT with the space to explore what’s underneath — tailored to you, not a script.
Ways we can work together
In person
Face-to-face sessions in Loughborough, Leicestershire.
Online
Video sessions by Skype or video call, wherever you are.
By telephone
Telephone counselling if that feels more comfortable.
Common questions
What happens in a CBT session?
We identify the thoughts and behaviours that keep a problem going, then work on practical strategies to change them — usually with something to try between sessions.
How is CBT different from other counselling?
CBT is more structured and focused on the present and on practical change. As an integrative therapist I blend it with other approaches so it still feels personal, not formulaic.
How long does CBT take?
CBT is often shorter-term than open-ended counselling, but it depends on what you’re working on. We agree a focus and review progress together.
Join the waiting list
I’m preparing to take on new clients again soon. Join the waiting list or get in touch and I’ll contact you as soon as a space becomes available.